private sessions

why Do A private session?

In a private session, I have my full presence with you. The focus often leans more toward the therapeutic than in a group setting, and is tailored to your needs.

I often weave together yoga nidra with breathwork and gentle conscious movement, depending on your intention.

Each session is 60 minutes, and you’ll receive a recording of the yoga nidra.

Who Is A Private Session For?

Anyone who feels called to it. No experience needed. Often there a longing to focus a bit more on a particular theme, but not neccesarliy.

People who go for one-on-one guidance include:

going on a longer journey: the Rest Path

A single session can offer insight, clarity, or a deep pause. But if you’re wanting to go deeper — whether you’re moving through something tender or simply feeling called — a series of sessions allows to really allow an unfolding, step by step. This is what we’ll do on the Rest Path.

This is also the place where we have the space to really engrain deep rest and its gifts as a part of your life.