Teams that turn pressure into clarity, not burnout. Thanks to yoga nidra.
You want your people to thrive. Not just today, but long term.
Yoga Nidra (or non-sleep deep rest) is a well-studied practice that helps the nervous system deeply restore.
Our Rest to Rise corporate programs teach this restorative skill in a practical, science-informed way.
A proven tool to give your team the resilience, energy, and creativity needed to rise to their full potential.
Letting teams Rest to Rise
True productivity and creativity don’t come from pushing harder, they come from learning how to create mental space and truly restore when needed.
Teams are asked to meet deadlines and bring their best. But isn’t it just as important to equip them with the tools to recover, so they truly can?
Yoga nidra, or non-sleep deep rest, is well-studied powerful practice that effectively helps the nervous system shift out of stress and into a state of deep restoration.
In just 20 minutes, it supports mental clarity, emotional regulation, and a felt sense of calm— without needing to ‘checkout’ for hours.
This is not about naps or slowing down for the sake of it. It’s about helping people access their most grounded, focused, and creative selves. Especially when it matters most.
you want your people to thrive. not just today, but long term.
About Alicia
With a PhD background in systems biology (see here), Alicia brings both depth and grounded practicality to every session she leads.
Her aims is to make deep rest not just deeply impactful, but understandable and accessible to anyone.
She is currently initiating a scientific study exploring the effects of Yoga Nidra on the gut microbiome and hormone balance, furthering her mission to bring rigorous research into the world of restorative wellness.
6+
Years of guiding yoga nidra and related modalities
hundreds
of (corporate) group classes, private clients, workshops
65.000
Plays of online yoga nidra recordings
